CALCULATING YOUR ZONE DIET REQUIREMENTS

Your name
saved names	--------------------------------
Weight		pounds
Waist at belly button		inches
MALE ONLY
Narrowest wrist size		inches
FEMALE ONLY
Widest hip size		inches
Height		inches
Your Physical Activity Sedentary Light (i.e, walking) Moderate (30 mins per day, 3 times per week) Active (1 hr per day, 5 times per week) Very active (2 hrs per day, 5 times per week) Heavy weight training or twice a day exercise